the loop of connection

Here’s a tool you can use to allow Spirit to support you, and to support yourself better from the inside out.

You have four bodies of being: your spirit body, your mental body, your emotional body and your physical body.

Your mental body and your physical body represent the masculine energy of you, while your heart and your spirit body are your feminine aspects.

When you're feeling big feelings, deep emotions, extremely joyful, very heavy, sad or angry or whatever, you need that masculine aspect of the body to hold your heart and those feelings. That heart needs the body; that feminine needs the masculine. So you allow your body to be there for you in those feelings and support you. Breathe, and remind yourself, “I'm safe physically.” Let yourself have this stable, balanced physical experience, allowing that masculine of you to be there for that feminine as you are feeling fully.

Your feminine can be there for your masculine as well. Your feminine aspect of spiritual energy can be there for your mind, a masculine aspect by offering light and opening to guidance when things get really closed and tight and uncomfortable and restrictive in the mind. When there's thought rigidity and mental angst, that feminine intuition can come in and lighten things up for that masculine mind energy.

In these ways, the feminine and the masculine can support you within your own self. You spirit self is connected straight to Source — directly to the Universe. That's where everything comes from, then it can flow through your mind and body and heart, which connects you to back to Spirit through the emotions. It’s a beautiful and endlessly sustaining and expanding loop of flow.